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  1. Sunday 2/23/2020

    PM SCY Solo (but Trip and Michael spectated while they did 10x200) @ LRRC "If he can vlog it, I can blog it"

    500 swim (150 FR/100 BK)
    400 pull w/ paddles + SNKL
    300 50 FR/50 BR kick w/ BD
    200 I.M. drill

    6x50 @ :50 D1-3, 4-6
    3 - FR
    3 - BR
    8x25 @ :35 V.S.
    4 - FR
    4 - BR
    100 EZ

    All from a dive. All Breaststroke. ALL OUT.:
    150 @ 6:00 (1:42) + 200 EZ
    125 @ 6:00 (1:22+) + 225 EZ
    100 @ 6:00 (1:04+) + 250 EZ
    75 @ 6:00 (:46+) + 275 EZ
    50 @ 6:00 (:29+) + 300 EZ

    10x100 @ 1:20 FR SMOOTH w/ fins + SNKL

    Total: 4750

    So the "he" in the title would be Cody Miller. I lifted this workout from his vlog. The only thing I changed was the EZ swimming after each rep. I am pretty sure the IU group did the set where you just stand around marinating in your lactic acid for the whole six minutes. But yeah, I am 35. I ain't built for that. The set was draining enough with the extra swimming built in!
    Categories
    Swim Workouts
  2. 02/23/20: One Hour Swim

    by , February 23rd, 2020 at 08:11 PM (Maple Syrup with a Side of Chlorine)
    Training has been progressing well, despite the lack of blogging. I am aiming to swim EndWet this June so have been doing a lot of base work.

    Today I rang in 4507 yards, almost as much as my biggest swim 7 years ago. Felt strong throughout and happy to join at least 8 others from our workout group to contribute yards towards New England's bid to return as National Champions.

    1000's: 12:47.73, 25:53.00 (13:05), 39:12.66 (13.19), 52:37.50 (13:24)

    Previous years...
    2019: sick - missed
    2018; 4000
    2017: 4025
    2016: 4393
    2015: 4257
    2014: 4560
    2013: 4565
    2012: 4275
    2011: 3800

    Updated February 24th, 2020 at 11:44 PM by rxleakem

    Tags: ohs
    Categories
    Swim Workouts , Masters Swim Meets / Events , Timed swims