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  1. Tuesday 5/15/18

    AM LCM Solo @ LRRC

    2x300 @ 4:35
    2x300 @ 4:25
    2x300 @ 4:15

    12x100 @ 1:45 25 R arm/25 L arm FL/50 BK w/ 12.5 kick off every wall w/ fins

    2x
    6x50 @ :55 pull w/ paddles
    5x50 @ :50 RED
    RD1: :37, :36+, :36, :36, :35
    RD2: :35+, :35, :35, :34+, :34
    50 @ 1:20 EZ
    4x50 @ :45 pull w/ paddles
    3x50 @ :40 MAKE
    50 @ 2:00 EZ

    4x50 @ :10 rest FL kick H.A.S. w/ fins + SNKL

    Total: 5200
    Categories
    Swim Workouts
  2. 5/15/18 Workout

    by , May 15th, 2018 at 08:18 AM (Swimming Through Jello)
    Back to the gym! Wasn't quite ready for the alarm this morning but made it up and out. Normal pool is closed for a month for cleaning/painting/maintenance but I think I have a place to swim occasionally until it opens back up. May go later this week, may take this week out of the water. Haven't decided yet.

    Tuesday, 5/15/2018 CrossFit Workout

    Warmup - burpees, squat warmup, stretching, barbell warmup

    Strength -
    Pause Back Squat - 135/2, 185/2, 225/2,2,2, 245/2, 255/2, 265/2
    Pause Front Squat - 135/1, 185/1, 205/1,1,1, 225/1, 245/1
    //Took it pretty light on these, still probably going to be sore tomorrow.

    Conditioning -
    42 cal row
    21 thrusters 95#
    30 cal assault bike
    15 thrusters 95#
    18 cal ski erg
    9 thrusters 95#
    10:03
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