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  1. Workout 08/10/17: OW

    by , August 10th, 2017 at 09:11 PM (Maple Syrup with a Side of Chlorine)
    Today is my daughter's 23rd birthday - an exciting day!

    We visited one of the nearby state parks this afternoon and I took along my goggles. Before a little relaxation on the beach and catching up on a book that I have been (trying to find the time to) reading I was able to get in a 0.86 mile swim in just under 18 minutes, dodging the weeds and observing the fish along the way.

    A great day!
    Categories
    Swim Workouts , Open Water
  2. Sarasota Y Sharks Masters GOLD Workout 8/11/17

    by , August 10th, 2017 at 02:08 PM (Sarasota Y Sharks Masters GOLD Workout)
    LCM

    Warm up
    2 x 200 3:45
    2 x 200 4:00 50st/50fr
    8 x 50 1:05 choice

    Kick set
    1 x 200 5:00
    6 x 50 1:20 desc 1-3/4-6

    Stroke set
    3x
    1 x 50 1:20 stroke drill
    1 x 50 1:20 stroke moderate
    1 x 100 2:20 stroke strong 85%
    [RD1 best stroke, RD2 worst stroke, RD3 choice]
    [Fly drill: one arm, switching every 3 strokes]
    [Back drill: two arm swim]
    [Breast drill: 2 kicks, 1 pull breathing only on pull]

    Free/pull set
    4x
    1 x 200 3:20 moderate stretch it out
    1 x 200 3:20 strong 85%

    Warm down
    4 x 50 1:00

    Total: 4100
    Categories
    Uncategorized