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  1. 12|22|17 scm

    by , December 23rd, 2017 at 10:03 PM (Blog)
    11 x 50 flutter kick on 1:30
    • 1:10ís - 15ís

    7 x 50 kick on 1:30
    • as 25 flutter / 25 (o) frog (e) fly
    • 1:12ís - 18ís




    drylands - very light upper body, 1 set of legs

    Updated December 24th, 2017 at 03:14 PM by __steve__

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