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  1. Having Fun

    by , March 5th, 2017 at 12:37 AM (Elise's Fitness Fun)
    A busy week kept me from getting in much in the way of working out, but still enjoyed what I did.

    Friday
    Did an easy 1000 yard swim. Very easy like a warm-up. Just wanted to stay loose.

    Saturday
    A very active day! Started off this morning with the following swim:

    300 easy warm-up

    8 x 25 drill on :45 - odds are 3 rt/3 Lt/3 full fly, odd are heads-up free

    8 x 25 drill on :45 - odds are 12.5 underwater, 12.5 stroke, evens are double-acting back

    8 x 25 drill on :45 - odds are fly AFAP with fins, evens are kick on back

    100 easy

    1000 yards

    Early this afternoon, I took my dog out to the track and we did a 1.5 mile walk/ run as follows:

    Walk 400 meters

    1600 meters as follows:. Sprint the straights, walk the curves

    Walk 400 meters

    This evening, I bowled 4 games. Hoping to join a league this summer!
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