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  1. Friday 5/25/18

    AM LCM Solo @ LRRC

    500 swim (100 FR/100 BK)
    5x100 @ 2:00 k/sw/dr/bld w/ SNKL

    4x400 @ 6:00 pull w/ paddles + SNKL D1-4 (5:32, 5:20, 5:10, 4:57)

    4x50 @ 1:00 FL kick H.A.S. w/ fins + SNKL
    4x100 @ 1:30 add-on FL FAST w/ fins
    4x50 @ 1:00 FL kick H.A.S. w/ fins + SNKL
    100 EZ

    Total: 3500
    Categories
    Swim Workouts
  2. 5/25/18 Workout

    by , May 25th, 2018 at 09:01 AM (Swimming Through Jello)
    Friday 5/25/2018 CrossFit Workout

    Warmup - jogging/plyos, stretching

    Strength -
    A) 1-Arm DB Front Squat (per arm) - 50/10, 55/10, 60/10
    B) BtN Push Press - 115/12, 135/12, 155/12

    Conditioning -
    AMRAP 15
    20 Rus. KB swings, 70#
    20 lateral box step-over
    60m 1-arm OH carry (ea arm) 50# DB
    10 kipping pullups
    4 rounds + 41 reps
    Categories
    Uncategorized