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  1. 6/17/18 Workout

    by , June 17th, 2018 at 09:19 PM (Swimming Through Jello)
    Sunday 6/17/2018 Pool Workout
    Swam with NASTI in Noblesville, IN this morning, in town helping my brother move into his new house. Their practice was at 9am so it was already hot and the pool was warm too, everybody was feeling the heat!

    100 fr/100 bk/100 fr/100 k warmup

    "1000 Special"
    50 fl 1:00
    100 fr 1:50
    50 bk 1:00
    150 fr 2:40
    50 br 1:00
    200 fr 3:30
    50 fl 1:00
    150 fr 2:40
    50 bk 1:00
    100 fr 1:50
    50 br 1:00

    2x{3x50 15m fast IMO 1:15, 2x100 middle 30m fast fr/bk 2:00}

    2x200 Indian swim

    Moved to diving well for some drill stuff - it was a little cooler!
    4x50 25 fast - flip turn UW to bottom of pool - somersault kick up - scull to wall
    150 k with hands above water, 5 diving board pullups between each length

    200 warmdown

    3150m
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  2. Sarasota Y Sharks Masters GOLD Workout 6/18/18

    by , June 17th, 2018 at 03:09 PM (Sarasota Y Sharks Masters GOLD Workout)
    LCM intervals left, SCY intervals right

    Warm up
    1 x 200 3:30 [3:15]
    4 x 100 2:00 [1:45]
    4 x 50 1:15 [1:05] stroke
    4 x 50 1:00 [:50] desc 1-4

    Freestyle set
    2x
    1 x 300 5:00 [4:30] long & strong
    2 x 150 2:30 [2:15] last 50 strong
    3 x 100 1:40 [1:30] desc 1-3

    Kick set
    2x
    1 x 200 5:00 [4:30]
    1:00 [vertical kick]

    Sprint set
    4x
    1 x 50 1:15 [1:05] easy
    2 x 50 1:15 [1:05] sprint
    [RD1/3 stroke, RD2/4 choice]

    Warm down
    4 x 50 1:00

    Total: 4000
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  3. Sunday 6/17/18

    AM LCM w/ BASH @ M.E. Lyons YNCA “Cuda Classic Day #2”

    Groin still sore today, but still decided to wake up early and get some more racing in.

    400 FR - 4:54.03 (32.7/36.4/36.6/37.2/37.3/37.6/37.9/38.0) - Opening 100 felt great, and I started to feel like I was getting from 3rd gear into 4th gear on the second 100. However then the piano started to fall on my back. I definitely felt labored on the last 150. A combination I am sure of still being out of shape and also being exhausted from last week’s training.

    Total: ~1800

    Four more days of “training camp,” and then I’ll take a rest day on Friday when I drive home.

    Updated June 29th, 2018 at 04:26 PM by Calvin S

    Categories
    Swim Workouts , USA-S Swim Meets / Events