View RSS Feed

Recent Blogs Posts

  1. 6/3/18 Workout

    by , June 3rd, 2018 at 06:50 PM (Swimming Through Jello)
    Sort of scattered schedule this weekend - found Friday afternoon that my grandpa in Madison WI with stage 4 kidney failure is going into hospice, so my mom and brother and I drove the 5 hours up and back to see him Saturday. My mother-in-law was also in town visiting my wife so the time not spent driving back and forth was spent doing things with them. I did get some squatting in today though - decided to take a run through the Hatch squat program which is twice a week of back and front squatting. Should be interesting getting some strength back hopefully.

    Sunday, 6/3/2018 Garage Squats

    General warmup and barbell warmup

    Back squat - 45/5, 95/5, 135/5, 190/10, 220/8, 235/6, 250/4
    Front squat - 170/5, 205/5,5,5
    Categories
    Uncategorized