View RSS Feed

Recent Blogs Posts

  1. Thursday 5/24/18

    PM SCY Solo @ LRRC + P90X

    400 swim
    300 pull w/ paddles + tube + SNKL
    200 kick w/ BD 25 FR/25 BR
    100 progressive scull w/ buoy + SNKL

    3x100 @ 1:50 FR kick w/ BD
    200 @ :45 rest SMOOTH pull w/ paddles breathe 4-6-4-6 by 50
    3x100 @ 1:45 FR kick w/ BD
    200 @ :45 rest SMOOTH pull w/ paddles breathe 4-6-4-6 by 50
    3x100 @ 1:40 FR kick w/ BD
    200 @ :45 rest SMOOTH pull w/ paddles breathe 4-6-4-6 by 50
    3x100 @ 1:35 FR kick w/ BD
    200 @ :45 rest SMOOTH pull w/ paddles breathe 4-6-4-6 by 50

    4x125 @ 2:00 kick in S-line w/ fins + SNKL
    odd: last 25 UW
    even: first 25 UW

    Total: 3500

    TBC instructor is out of town so we had a different teacher who did a P90X style class instead. A bit cardio heavy for me given I had just finished swimming, but whatever.
  2. 5/23-5/24 Workout

    by , May 24th, 2018 at 09:31 AM (Swimming Through Jello)
    Wednesday, 5/23/2018, Garage Power Work

    Came down with a cold a couple days ago so slept in a just did some lifting in the garage after work.

    Warmup - general stretching/plyos, barbell warmup

    Snatch Balance - 95/2, 135/3, 155/2, 179/2, 189/2,2, 195/2,2,2

    Hang Power Snatch - 95/2, 115/2, 135/2, 155/2, 165/2,2, 170/2,2,2

    A work set from each:
    https://www.instagram.com/p/BjIvmJAg3cn/


    Thursday, 5/24/2018, Pool Workout
    Crestview Middle School LCM

    200 fr/100 bk/200 k/200 p/100 IM dr
    8x50 snorkel - 2 fr k, 2 fr p, 2 br k, 2 fl k

    3x(6x100 1:40, o-cruise, e-at least 5 seconds faster)
    1-free
    2-k/fins
    3-p/pads

    300 warmdown - o 50s EZ, e 50s progressive breaststroke
    //If I'm becoming a breaststroker I might as well embrace it and do some breaststroke every day!

    3300m

    Updated May 24th, 2018 at 12:52 PM by JPEnge

    Categories
    Uncategorized