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  1. Weekend Workouts

    by , May 27th, 2018 at 12:09 PM (Swimming Through Jello)
    Saturday, 5/26/2018 CrossFit Workout

    Warmup - stretching, plyos

    Strength - One-Arm Farmer's Carry - 4x30m ea arm, worked up to 140 I think (don't remember how much the handle weighs)

    Conditioning - In teams of two, break up any way (both partners must run, switch ball holder)
    800m med ball run 20#
    80 DB snatch 50#
    80 wall ball 20#
    600m med ball run
    60 DB snatch
    60 wall ball
    400m
    40
    40
    200m
    20
    20

    28:23 - I did most of the med ball carrying and DB snatches, Laura did most of the wall balls.

    Sunday, 5/27/2018 Pool Workout

    200 fr/100 bk/200 k/200 p

    4x200 3:30 100 IM/100 fr
    4x50 :50 fr

    4x150 2:45 k/fins
    4x100 1:50 25 bk/75 fr

    4x100 1:40 p/pads and snorkel
    4x50 1:00 k/fins and snorkel
    4x25 :30 IMO fast(ish)

    300 warmdown 50 progressive breaststroke/50 EZ

    3700m

    //Didn't mind longer intervals today, still getting used to long course and also pretty dang sore from this week of training. Getting back into heavier training cycles from taper is harder than I remembered!
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