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  1. Wednesday 6/13/18

    AM LCM w/ BASH @ Main Pool
    PM SCY w/ BASH @ Ferris Pool “Ugh, more kicking!”

    AM Swim:

    3x300 @ :15 rest
    #1 - FR
    #2 - 50 BK/50 FR
    #3 - I.M. (100 I.M.s)

    12x200 @ 3:30
    2 SMOOTH w/ SNKL
    1 STRONG D1-4 (2:52, 2:42, 2:34, 2:26)

    4x250 @ 4:00 kick H.A.S. w/ fins + SNKL

    18x150
    2 @ 2:30 FR SMOOTH
    1 @ 3:00 BK focusing on perfect stroke

    Total: 7000

    PM Swim:

    400 swim (100 FR/100 BK)
    7x100 I.M.
    1 @ :10 rest kick
    1 @ :10 rest droll
    5 @ 1:35 D1-3, 4-5 (1:20, 1:16, 1:11, 1:16, 1:10)

    3x
    200 @ 4:00 SMOOTH FR kick w/ BD
    8x25 FAST FR kick w/ BD
    RD1 @ :30
    RD2/RD3 @ :35

    100 EZ

    Total: 2400

    Updated June 29th, 2018 at 05:26 PM by Calvin S

    Categories
    Swim Workouts
  2. 6/14/18 Workout

    by , June 14th, 2018 at 09:40 AM (Swimming Through Jello)
    Thursday 6/14/18 CrossFit Pool Workout
    SCY - active recovery-ish

    200 fr

    2x50 dr/sw
    100 fr
    2x100 dr/sw
    200 IM
    2x150 dr/sw
    300 k/sw

    8x25 fast
    50 ez
    10x25 fast

    100 warmdown

    2000
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