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  1. Monday 1/28/19

    PM SCY w/ Trip (7x100 only) @ LRRC "keepin' it rAEl"

    6x300
    2 @ 4:05
    2 @ 3:55
    2 @ 3:45

    8x125 @ 2:00 kick w/ fins
    odd: last 25 UW
    even: first 25 UW

    10x150 @ 1:50 pull w/ paddles + SNKL

    7x100 @ 1:30 PERFECT STROKE! w/ 4/6/2 turns

    Total: 5000

    Trip wandered in when I was mostly done with the 150s, so I joined him at the start of his 100s set (he was just stretching out today after the hammering he took on Saturday!).
    Categories
    Swim Workouts
  2. 1/28/19 Workout

    by , January 28th, 2019 at 09:15 AM (Swimming Through Jello)
    Monday, 1/28/2019 CrossFit Workout

    Warmup - airbike, stretching, PVC warmup

    Strength - Power Snatch - 95/3, 115/3, 135/3, 155/3, 165/3, 175/3

    Conditioning - AMRAP 15 x2 (5 min rest between)
    500m row
    wall walk + 10 shoulder taps
    15 SHDP 75#
    30 double unders
    Don't remember score

    Probably should have not worked out this morning, was definitely not firing on all cylinders after the meet.
    Categories
    Uncategorized