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  1. 10/25/18 Workout

    by , October 25th, 2018 at 09:04 AM (Swimming Through Jello)
    Thursday, 10/25/2018 Pool Workout

    200 ez
    300 p/pads&snorkel
    200 moderate
    300 k
    200 build

    3x{2x100 IM drill 1:45
    8x25 k D1-4 :40
    3x50 D1-3 1:00 into 75 fast off blocks
    75 easy}
    fr/br/IM by rounds

    200 warmdown


    Put my crappy racing suit on today. Was not fast, the little things (starts/turns) felt sloppy besides my fly UW and breakout on the IM was perfect. Breaststroke just spinning my wheels. Legs still dead definitely. Looking forward to some mini-taper.