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  1. Workout 10/27/18: morning

    by , October 27th, 2018 at 05:22 PM (Maple Syrup with a Side of Chlorine)
    #WorldSwimDay modified Poseidon's Challenge -

    200 swim/100 kick/200 pull [extra 200]
    4 x 50 Quarters Strong

    3 x 100 on 2:00
    4 x 50 on 1:00 [I kicked]
    5 x 75 on 1:30 [did 100's]
    6 x 50 on 1:05 choice

    200 loosen and out
    [Masters/Rec/2500 yds/60 min]
    --------------------------------
    Good workout from the folks at My Swim Pro. We had a full pool with Noah, Greg, Rebecca, Kevin, and Libby.
    Categories
    Swim Workouts
  2. Friday 10/26/18

    PM SCY @ Benton River Center Natatorium "TYR Go Pink Halloween Meet Day 1"

    400 swim every 4th 25 scull w/ SNKL
    300 pull w/ SNKL
    200 kick every 3rd 25 BR w/ BD
    100 I.M. drill

    8x50 @ :15 rest FR
    4x25 @ :20 rest 12.5 FAST
    2x25 DIVE FAST
    150 EZ

    100 I.M. - 1:00.79 (28.29/32.50) - No speed to speak of.

    500 FR - 5:24.69 - Very sluggish. Hoping it is just the hard training that is making me not feel strong in the water right now.

    1200 assorted warm up and warm down

    Total: 3500