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  1. Monday 10/29/18

    PM SCY w/ Trip @ LRRC "First practice under 'The Bubble'"

    1000 SKIPS
    8x125 @ 2:00 kick w/ fins
    odd: last 25 UW
    even: first 25 UW

    3x
    300 @ 4:00 D1-3 pull w/ paddles + SNKL (3:36, 3:24, 3:16)
    3x100 @ 1:30 D1-3
    RD1: 1:10, 1:05, :59
    RD2: 1:08, 1:04, :59
    RD3: 1:08, 1:04+, :58

    100 EZ

    6x100 @ 1:30 FR kick w/ fins + BD

    Total: 4500
    Categories
    Swim Workouts
  2. Sarasota Y Sharks Masters GOLD Workout 10/30/18

    by , October 29th, 2018 at 03:17 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    4 x 150 2:30
    8 x 25 :45 choice
    3 x 100 2:15 kick
    6 x 50 :50 desc 1-3/4-6

    Main set
    2x
    4 x 25 :45 build to race finish
    4 x 25 :45 sprint 20, then easy
    3 x 50 2:00 fast
    [All swims choice]

    Freestyle set
    5 x 50 :50 pace
    4 x 100 1:30 desc 1-4
    3 x 150 2:10 last 50 strong
    2 x 200 3:00 neg split
    1 x 250 best effort

    Warm down
    4 x 50 1:00

    Total: 4050
    Categories
    Uncategorized
  3. 10/29/18 Workout

    by , October 29th, 2018 at 08:36 AM (Swimming Through Jello)
    Another weekend of no workouts. Probably why it took me 90% of the practice to get into the swing of things. Groin feels tweaky too, from Thursday breaststroke I guess plus squats and thrusters and rowing Friday, I guess. Hopefully that clears up before meet this weekend, will e-stim it the next couple days.

    Monday 10/29/2018 Pool Workout

    4x250 :60 rest - 1) ez, 2) dr/sw x 50, 3) k/sw x 50, 4) neg split sw

    8x25 k VS :40
    8x50 k/fins VS 1:00
    (100 ez)
    8x100 fr VS 1:30

    6x50 dr/sw EZ 1:00

    16x25 VS :30 fl/fr/bk/fr

    200 warmdown

    3400y
    Categories
    Uncategorized