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  1. Wednesday 11/7/18

    PM SCY Solo @ LRRC "Smells Like Taper Spirit"

    400 (150 swim/50 kick)
    300 (100 pull/50 kick)
    200 (50 swim/50 kick)
    100 I.M. drill

    4x75 @ 1:10 D1-4 :51, :49+, :46+, :44)
    6x50 @ :40 swim w/ SP
    8x25 V.S.
    4 @ :40 FR kick w/ BD
    4 @ :30 FR swim

    200 EZ

    8x100 @ MILE PACE (goal pace for next weekend: sub 1:04)
    4 @ 1:20 (1:04, 1:05, 1:05, 1:04)
    2 @ 1:15 (1:03, 1:03)
    2 @ 1:10 (1:03, 1:03+)

    2x200 @ :15 rest EZ FR kick w/ fins + BD

    Total: 3200

    Felt very labored on my 100s today. Could not get going on my pace until I actually got to the faster intervals. Not entirely sure what to make of that. Anyways, only the first day of taper so can't expect to feel fantastic already!
    Categories
    Swim Workouts
  2. Sarasota Y Sharks Masters GOLD Workout 11/8/18

    by , November 7th, 2018 at 04:01 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    6 x 100 1:45
    6 x 75 1:30 25st/25fr/25st
    6 x 25 :30 strong

    Kick set
    2x
    1 x 150 3:30
    1 x 100 2:15
    1 x 50 1:15 fast

    Main set
    2x
    1 x 50 1:00 easy
    4 x 25 :45 fast
    1 x 50 1:00 easy
    2 x 50 1:15 fast
    1 x 50 1:00 easy
    1 x 100 2:00 fast
    [All swims choice]

    Freestyle set
    2x
    4 x 50 1:00 pace, be consistent
    4 x 50 :50 desc 1-4
    4 x 50 :40 strong

    Warm down
    4 x 50 1:00

    Total: 4100
    Categories
    Uncategorized
  3. 11/7/18 Workout

    by , November 7th, 2018 at 08:23 AM (Swimming Through Jello)
    Wednesday, 11/7/2018 CrossFit Workout

    Whole body sore. Triceps and hamstrings especially.

    Warmup - rowing, TTB warmup, barbell warmup

    Strength - Power Clean - 135/3, 165/3, 185/3, 205/3, 225/3
    //No pop at all. Made this fairly easy though.

    Conditioning - 3 rounds, 5:00 on, 5:00 off
    25 cal assault bike, then AMRAP
    15/10/5 per round TTB
    15/10/5 per round cal row

    2+11, 3, 5.

    First week after taper week is really tough. I do not feel good!
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    Uncategorized