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  1. Workout 07/17/18: evening

    by , July 17th, 2018 at 09:51 PM (Maple Syrup with a Side of Chlorine)
    200 swim/100 kick/200 pull
    4 x 25 burst and cruise
    300 pull with snorkel

    2 x
    - 50 long and strong :10sr
    - 100 build :20sr
    - 50 long and strong :10sr
    - 150 fast last 50 :20sr
    - 200 loosen

    4 x 50 warmdown
    [Masters/Rec/2200 yds/50 min]
    ==========================
    Categories
    Swim Workouts
  2. Tuesday 7/17/18

    AM LCM Solo @ LRRC "It's a long way to the top, if you wanna rock 'n' roll..."

    2x
    300 swim w/ SNKL (75 FR/25 scull)
    4x75 @ 1:20 k/dr/UW w/ fins
    2x150 @ 2:15 D1-2 breathe 2-4-6 by 50 w/ SP

    2x
    300 @ 3:45 FAST (3:42, 3:39)
    250 @ 3:45 A.R.

    4x50 @ 1:00 FL kick H.A.S. w/ fins + SNKL

    3x
    200 @ 2:30 FAST (2:23, 2:24, 2:24)
    150 @ 2:30 A.R.

    4x50 @ 1:00
    1 - DPS (to get to the other end and get fins + SNKL)
    3 - FL kick H.A.S. w/ fins + SNKL

    4x
    100 @ 1:15 FAST (1:08, 1:07+, 1:07+, 1:07-)
    50 @ 1:15 A.R.

    150 EZ w/ fins + SNKL (50 kick/100 swim)

    Total: 5100

    Felt great today. I think a lot of it had to do with swimming at 10:00 AM instead of 3:30 PM, so it was about 10-12 degrees cooler outside. I was also in lane 1, and while I dislike the end lanes (the ladders bug me), it was also the last shaded lane at that time of day. Swam the whole 90 minutes (way more efficient today!) in the shade, so the water temperature was several degrees cooler.

    Updated July 17th, 2018 at 03:37 PM by Calvin S

    Categories
    Swim Workouts
  3. Sarasota Y Sharks Masters GOLD Workout 7/18/18

    by , July 17th, 2018 at 02:46 PM (Sarasota Y Sharks Masters GOLD Workout)
    LCM intervals left, SCY intervals right

    Warm up
    2 x 150 2:45 [2:30]
    3 x 100 2:00 [1:45] 50st/50free
    3 x 100 2:30 [2:15] kick
    3 x 100 1:45 [1:30]
    4 x 50 1:00 [:50] desc 1-4

    Main set
    6 x 100 2:00 [1:45] desc 1-3/4-6

    Sprint set
    6 x 50 1:30 [1:20] stroke
    6 x 50 1:20 [1:15] free
    [Odds: easy, Evens: sprint]

    MEET SWIMMERS WARM DOWN

    Freestyle set
    4 x 150 2:30 [2:15] long & strong
    3 x 100 1:40 [1:30] desc 1-3
    4 x 150 2:20 [2:05] neg split

    Warm down
    4 x 50 1:00

    Total: 2900/4300
    Categories
    Uncategorized
  4. 7/17/18 Workout

    by , July 17th, 2018 at 08:31 AM (Swimming Through Jello)
    Tuesday, 7/17/2018 Pool Workout
    CMS, LCM

    Was drinking fluids like crazy yesterday. Felt a little more like myself today. Also the water wasn't quite as hot as it has been.

    200 fr/100 bk/200 k/200 p/100 IM dr

    3x{3x100 fr 1:35/IM 1:45/fr 1:35
    6x50 k
    4x50 reverse paddles pull 1:00}

    K Rd 1&3 - fl/bk/br 1:10
    K Rd 2 - fins fl/bk 1:00

    200 warmdown

    3400m
    Categories
    Uncategorized