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  1. 7/7/18 Workout

    by , July 7th, 2018 at 08:51 PM (Swimming Through Jello)
    Saturday, 7/7/2018 CrossFit Workout

    Warmup - plyos, stretching, run

    Conditioning - In teams of 3, 30 minute cap
    3x{30 TTB, 30 bar facing burpees, 30 power snatch 75#}
    150 cal assault bike
    2x{30 TTB, 30 bar facing burpees, 30 power snatch 95#}
    150 cal assault bike
    1x{30 TTB, 30 bar facing burpees, 30 power snatch 115#}

    Only got through 30 cal bike in the time cap. I wanted to finish but the other guys in the team didn't. Not a whole ton of work for the only thing today really...

    Lindbergh pool supposed to open up next week, hopefully that holds to schedule. I want to swim at least 3 days next week before my little meet next Saturday and it's easier to do that when I get up at 4:35 and drive 5 minutes to swim than 4:10 and drive 25 minutes... still will have to go to Crestview at least once since the meet is LCM and Lindbergh is SCY.
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  2. Saturday 7/7/18

    AM LCM @ UALR "Mary Grace Tucker Memorial Invitational Day #2"

    600 swim (200 FR/100 BK)
    6x50 @ :10 rest
    odd: k/dr
    even: dr/sw

    2x100 @ 1:30 PINK/RED
    4x25 @ :35 V.S.
    100 EZ

    100 FR - 58.80 - A good race, but not a great race. I spun my wheels too much on the opening 50, and I switched to breathing every 4th stroke too early on the second 50. I also got caught up in what the swimmer next to me was doing instead of swimming my own race.

    200 BK - 2:39.33 (1:16.57/1:22.76) - This was my throw-away event. I just wanted to see what I could go in a race I don't normally swim, while being shaved and tapered. Man do I not like backstroke!

    Add in about 1400 assorted warm up and warm-down during the course of the meet.

    Total: 3000