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  1. 8/24/18 Workout

    by , August 24th, 2018 at 12:52 PM (Swimming Through Jello)
    Friday 8/24/2018 CrossFit Workout

    Warmup - plyos, stretching, barbell warmup

    Strength - A) Deadlift - 135/5, 225/5, 265/5, 315/5, 355/8, 265/10,10,10
    B) Double KB front rack walk - 35s/60m, 44s/60m x 2

    Conditioning - AMRAP 12
    200m run
    5 manmakers 50# DBs
    200m run
    12 reverse lunge steps 50# DBs
    2 rounds + 5 MMs
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