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  1. 8/10/19 Workout

    by , August 10th, 2019 at 02:58 PM (Swimming Through Jello)
    Saturday, 8/10/2019 Pool Workout

    3x100 fr 1:45
    4x50 k IMO 1:10
    3x100 bk 1:40
    4x50 dr IMO 1:00
    3x100 fr 1:35

    3x{300 aerobic 4:30
    6x25 D by pairs :30
    2x50 1-ez, 2-fast 1:00}
    300s - rd1/3-p/pads & snorkel, rd2-k/fins
    25s/50s IMO

    150 ez

    3x{4x25 :30 w/fins (1/3 UW, 1/3 ez, 1/3 UW fast)
    50 ez}

    150 warmdown

    3700y
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