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  1. 12|31|17 scm _ kick IM 200ís

    by , December 31st, 2017 at 07:12 PM (Blog)

    17 x 200 IM kick
    • ea 25 of fly kick as 12.5 UWDK (stop midway to briefly breathe) 12.5 UW Atlantis kick
    • 50 frog and 50 free kicks were done with board and snorkel

    Felt fine but started getting leg cramps on 14th 200 during a flip. Straight leg flips with soft pushes remedied the situation

    Felt good swimming over an hour without any shoulder discomfort (usually happens 15 minutes of using arms)

    Yesterday - weights, very light upper body, 1 set heavy lower body

    Updated January 1st, 2018 at 02:32 AM by __steve__