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  1. 1|4|18 dryland LP

    Weights (chest, back, shoulders) very light weight, 20 -30 reps, 2 - 3 sets per muscle group



    Treadmill - lactate production
    9 x 1:00 (work) on 4:00 (rest) on 15% incline
    work: 4, 5, 6, 6, 6, 6, 6, 6, 6 mph
    rest: 2 - 1.5 mph




    Practiced hand-to-big-toe yoga stretch standing on a balancing bosu ball (12 minutes of many attempts). Quite difficult to perform, managed 3 seconds tops and just 1 second, or total fails for the rest.

    1 x 42 box jump well cleared
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