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  1. Monday 6/18/18

    AM LCM w/ BASH @ Main Pool “Tea mine-us thir-tee”
    PM SCY w/ BASH @ Ferris Pool “Why checking pool chemicals is important!”

    AM Swim:

    600 swim
    2x200 @ :10 rest pull w/ paddles
    2x300 @ :10 rest pull w/ SP + SNKL
    4x150 @ 2:40 25 K/25 swim w/ SNKL

    20x100 @ :10 rest STRONG (T-30)
    ^ This was basically a timed 30:00 swim. We were supposed to get as many 100s done as possible within the time allowed. My times were all over the map on this.
    150 EZ

    3x
    5 V.K. FL
    5 FAST FL kicks into fast “Red Line Sprints”

    150 EZ

    6x150 kick w/ fins + BD
    1 @ 3:00 SMOOTH
    2 @ 2:20 FAST (1:50, 1:53, 1:52, 1:49)

    3x
    50 BUF
    50 dive FAST

    100 EZ

    “T-Sprints”
    3x UW FL kick breath at each wall
    3x UW FL kick breath at each wall
    3x FAST FR
    2x FAST FR
    2x FAST FR

    100 EZ

    Total: 5900

    PM Swim:

    500 swim (100 FR/100 BK)
    2x
    100 @ 2:00 SMOOTH FR kick w/ BD
    4x50 @ :50 FAST FR kick w/ BD

    6x50 @ :10 rest swim w/ anti-paddles
    Odd: FR
    Even: BK

    2x
    100 @ 2:00 SMOOTH FR kick w/ BD
    3x50 @ :45 FAST FR kick w/ BD

    Total: 1900

    Somewhere in the middle of that second kick set I started swimming easy. The lifeguards over the weekend did not check and record the chemicals for the pool, and waited until this afternoon to finally call maintenance to take a look at the water. 45 minutes before we got in the water, they had dumped loads of chlorine into the pool effectively shocking it because the Cl was too low. The air quality once we all got kicking was just awful. I decided to bail after the second kick set. I was coughing so bad it was triggering my gag reflex. I doubt the club team stayed in much longer after I got out. It was terrible. What a waste of a practice!
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  2. Sarasota Y Sharks Masters GOLD Workout 6/19/18

    by , June 18th, 2018 at 01:39 PM (Sarasota Y Sharks Masters GOLD Workout)
    LCM intervals left, SCY intervals right

    Warm up
    2 x 150 2:45 [2:30]
    4 x 50 1:00 [1:00]
    2 x 100 1:45 [1:30]
    4 x 50 1:15 [1:05] stroke
    2 x 150 3:45 [3:15] kick

    Stroke set
    4x
    1 x 50 1:20 [1:10] drill
    1 x 50 1:20 [1:10] perfect stroke
    1 x 50 1:20 [1:10] easy free
    1 x 100 2:10 [2:00] strong
    [RD1-3 stroke, RD4 choice]
    [Fly drill: 3 strokes right, 3 left, 3 both]
    [Back drill: right arm x 25, left arm x 25]
    [Brst drill: 2 kicks, 1 pull breathe on pull only]
    [Free drill: right arm x 25, left arm x 25]

    Freestyle set
    3 x 200 3:20 [3:00] long & strong
    3 x 200 3:10 [2:50] neg split
    3 x 200 3:00 [2:40] desc 1-3

    Warm down
    4 x 50 1:00

    Total: 4200
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  3. 6/18/18

    by , June 18th, 2018 at 08:46 AM (Swimming Through Jello)
    Monday 6/18/2018 Pool Workout
    CMS LCM200 fr/100 bk/200 k/200 p

    3x100 IM 2:00
    300 p/pads & snorkel 5:00
    8x50 k 1:15

    4x50 st/fr 1:00
    3x100 k/fins 1:45
    2x150 fr/bk/fr 2:45
    1x200 p/pads & snorkel 3:15

    2x150 IM/fr 2:45
    3x100 k/fins 1:45
    4x50 st/fr (fast) 1:00

    4x50 bk/fr 1:00 warmdown

    3700m
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  4. 6/17/18 Workout

    by , June 17th, 2018 at 09:19 PM (Swimming Through Jello)
    Sunday 6/17/2018 Pool Workout
    Swam with NASTI in Noblesville, IN this morning, in town helping my brother move into his new house. Their practice was at 9am so it was already hot and the pool was warm too, everybody was feeling the heat!

    100 fr/100 bk/100 fr/100 k warmup

    "1000 Special"
    50 fl 1:00
    100 fr 1:50
    50 bk 1:00
    150 fr 2:40
    50 br 1:00
    200 fr 3:30
    50 fl 1:00
    150 fr 2:40
    50 bk 1:00
    100 fr 1:50
    50 br 1:00

    2x{3x50 15m fast IMO 1:15, 2x100 middle 30m fast fr/bk 2:00}

    2x200 Indian swim

    Moved to diving well for some drill stuff - it was a little cooler!
    4x50 25 fast - flip turn UW to bottom of pool - somersault kick up - scull to wall
    150 k with hands above water, 5 diving board pullups between each length

    200 warmdown

    3150m
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