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  1. Saturday 5/25/19

    AM LCM w/ Trip @ LRRC "Threshold? More like thrashold."

    2x
    300 @ :10 rest swim
    300 @ :10 rest kick 50 FR/50 BR w/ BD
    300 @ :10 rest pull w/ SP + SNKL

    4x25 @ :35 V.S. FR swim
    4x25 @ :40 V.S. FR kick w/ BD
    100 EZ

    4x100 @ 1:20 (1:14-, 1:14-, 1:14, 1:13+)
    1:20 REST
    3x100 @ 1:20 (1:14+, 1:14+, 1:13)
    1:20 REST
    2x100 @ 1:20 (1:12, 1:12)
    1:20 REST
    100 @ 1:20 (1:10-)

    3x100 @ 2:30 "Rouse 100s" w/ fins
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    200 EZ FR kick w/ fins

    Total: 4000

    SHOUT OUT: Trip, who crushed the main set.
    Trip's results:
    1:14, 1:14, 1:15, 1:15
    1:15, 1:16, 1:18
    1:14, 1:18
    1:10++ <-- bringin' the wood on #10!
    Categories
    Swim Workouts