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  1. to 3|27|18

    3|25
    Ran barefoot 400M
    Ran fast 700M
    Upperbody light, high reps
    20 min of continuous cyclic yoga

    3|26
    Ran 400M 1:24
    Lower body light, high reps
    10 min of continuous cyclic yoga

    3|27
    SCM
    5 x 200IMK on 5:00
    had to leave pool - grossed out over the floating film and how the water felt
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  2. Sarasota Y Sharks Masters GOLD Workout 3/28/18

    by , March 27th, 2018 at 03:51 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    5 x 100 1:45
    4 x 75 1:30 IM/stroke
    4 x 50 :50 desc 1-4

    Kick set
    1 x 400 8:30 Alt. 25mod/25fast

    Main set
    4x
    1 x 75 1:45 easy
    1 x 50 1:00 fast
    1 x 50 1:00 easy
    1 x 75 1:45 fast
    [RD1 fly, RD2 back, RD3 brst, RD4 choice]

    Freestyle/pull set
    4x
    1 x 250 3:30 long & strong
    5 x 50 :50 desc 1-5

    Warm down
    4 x 50 1:00

    Total: 4600
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    Uncategorized