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  1. Y Champs + 50 free

    by , April 16th, 2018 at 06:54 PM (The FAF AFAP Digest)
    I swam in the Allegheny Mountain Y Champs at the Spire Institute recently, which is sanctioned for USMS. It was a mix of swimming frustration and fun with friends. I swam 7 events (that's the max) and DNF'd one. Each day, my events were all within 1.5 hours, which is no sprinter's dream. It went like this:


    25 back, 13.5

    This was a disaster. I didn't see the backstroke flags at all and crashed into the wall with my left elbow. I knew the crash was coming, but felt blind. My teammate in the same heat didn't see the wall either, and had a similar crash. This has never happened to me before ... Weird.


    50 free, DNF

    Well, the first length felt great, had a great start. But I misjudged the wall on the double bulkhead. I only got a toe on the wall and came to a complete dead stop. Since I had the 50 breast 20 minutes later, I just hopped out.


    50 breast, 34.5

    I was in a lovely mood at this point after a rough start to the meet. Wasn't dying to do this event as my breast has felt off and I went a sloth like 36 a few months ago. But the team needed points, so I got on the block and swam through it. I had a great start, but my breakouts were horrible. I got stuck underwater both lengths. I think I'm used to pushing off deep for SDKs. But perhaps need to go less deep or pull up more emphatically on the pull down for breast. Bill thought I would easily have been a 33 with better pullouts. This was at least an improvement.


    25 fly, 12.6

    Fourth event of the day, good enough. I didn't seem to mess up anything crucial on this one.


    Next day ...


    50 fly, 28.00

    That .01 makes a difference, doesn't it? I blew at least .5 on the turn, maybe more, gliding in a huge amount. My stroke and kick counts aren't the same as they were pre-surgeries. The last few strokes felt really hard.


    50 back, 29.2

    Seems pretty mediocre for me. I spent most of the race worrying about the backstroke flags. I think this is contra-indicated to swim a good race.


    25 breast, 15.5

    Fine.


    All in all, I was less than thrilled with this meet. I understand all the technical miscues from racing rust. That part could improve. And I know it is still very early days in my swim recovery/post-surgeries comeback. But it is not all that fun to feel like you are literally staggering to the wall or about to DQ in a race. And the bottom line is that I doubt that issue will ever change. Closed veins are closed veins. I'm not sure, even if I continue to build collaterals, that they are a real substitute for your actual subclavian and axillary veins.

    BUT, I was unhappy with DNf-ing my 50 free. So, being the stubborn person that I am, I went to a meet at OSU the next weekend just to swim that one event so that at least I would have completed all four 50s this SCY season. (Note: I had to google the name of the meet to enter; It didn't come up in the calendar at first search. WTH with this new website.) I had been having suffering from insomnia for a bit (prolly a result of tapering and 23 & me says I'm a "light sleeper"), so felt tired. However, I managed to execute a very good flip turn on the double bulkhead wall. I got bogged down on the breakout of my Lochte turn, same as the Albatross meet. I probably need to modify or eliminate that turn now ... But moving my arms the last half length proved difficult and I went a 26.7, which ties my masters personal worst. Sure, I am older and have had a rough couple years. But it is still a lot slower than I have been since my very first masters meet.

    Anyhoo, I did not sign up for nationals after the Spire meet. I am clearly not ready for prime time just based on racing rust and technical miscues. My times are, however momentarily, at the top of my 55-59 age group. I'm sure several will be knocked down at nationals. Super sick of tapering, I have been on the treadmill for 10 miles the last 2 days. I'm going to keep swimming, but I am not going to have a laser focus on sprinting that I have had the last month or so. Some aerobic work may actually help with re-vascularization. So I will swim and cross train the next couple months and then, poof, I am in Europe where I will not swim for 2.5 weeks. I'll re-evaluate meets in the fall. But right now, they don't feel fun. And shouldn't they at least be fun? Perhaps I am too much of a perfectionist to have fun. All I know is that swimming is difficult, at the moment. I thought that making a comeback would at least be an interesting anecdote to the inevitable decline of aging. But if a comeback is necessarily physically limited and so frustrating, is the comeback worth it? Philosophy question somewhat dependent on personality, I think.

    Updated April 17th, 2018 at 09:15 AM by The Fortress

    Categories
    Masters Swim Meets / Events
  2. Sarasota Y Sharks Masters GOLD Workout 4/17/18

    by , April 16th, 2018 at 02:51 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    1 x 300 4:30
    4 x 75 1:15
    8 x 25 :40 stroke
    3 x 100 1:30

    Kick set
    8 x 50 1:15 alt 1mod/1fast

    Main set
    12 x 50 1:05 alt 2stroke/1free
    12 x 25 :40 alt 2stroke/1free
    [Stroke swims are IM order, #1 perfect stroke, #2 strong]

    MEET SWIMMERS WARM DOWN

    Freestyle/pull set
    2 x 300 4:30 long & strong
    4 x 75 1:05 neg split
    2 x 200 3:00 long & strong
    4 x 50 :45 desc 1-4
    2 x 100 1:30 strong
    4 x 25 :30 fast

    Warm down
    4 x 50 1:00

    Total: 4400
    Categories
    Uncategorized