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  1. April 4

    by , April 4th, 2018 at 08:23 PM (The FAF AFAP Digest)
    I have been swimming. I was in NC the last week on spring break, but I swam at a local Y. Even met a fellow USMS swimmer in my age group there! The journey home was very long and fairly back breaking. I am going to rest hard for 5 days for our Y Champs at the Spire Institute. I'm doing all the 25s and 50s and the 50s will count for USMS. Here is the psych sheet: http://www.amymsa.org/Heatsheet.pdf

    I swam at Pitt tonight, just did 1200. Felt super dreadful.

    Like many, I am super peeved by the new USMS website. I couldn't access the blogs/forums last night. I cannot access My USMS. I tried to sign up for nationals. I couldn't, just got a blank blue page. Odd that they launch a new site right before the deadline for signing up for nationals. Why fix something that isn't broke and give it a super bland front page?
    Categories
    Swim Workouts
  2. 3|31 to 4|3

    3|31 SCM / drylands
    3 x 200IMK on 5:00
    10 x 25 flutter kick (0:25ís) on 1:00

    upperbody high reps
    400m run 1:20


    4|1 drylands
    400m run 1:20



    4|2 drylands
    400m rum 1:20
    stretching



    4|3 SCM drylands
    4 x 200 IMK on 5:00

    400m run 1:17.90
    lower body high reps



    Updated April 4th, 2018 at 04:51 PM by __steve__

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