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  1. 9|27|19 24m pool

    by , September 27th, 2019 at 08:47 PM (Blog)
    9|26|19 LCM
    indoor pool with broken water heater chillyįF
    200 warmup but actually got colder
    50 kick for time, legs froze up with stagnant acidosis half way with enough momentum to stop 2 meters from wall in 57 seconds.
    got out after several head-up fr 50 drills


    9|27|19 24m outside pool
    warmup 480m 7:30
    8 min swimming in slide stream
    2 x 192m IM Kick
    10 x swim fr to flags and flip, swim to other flags and flip drill
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