11:00 to Noon at the Downtown YMCA (SCM)
Warm up
400 IM drill (Did 2-1-2 fly, 1/4 arm lift back, 2 kk/pull br and fingertip drag free concentrating especially on a good catch)
250 free
10xthru:
3x50 free on 1:00
25 fly or breast sprint on 1:00 (on the last interval, concentrate on a fast turn, wall and breakout)
I alternated breast/fly but my timing on fly was off, so I resorted to 1 arm fly, switching arms half way down the pool. On the 50s, I worked on a good catch, strong pull and good turns/walls. Started out holding 46 and :47, but sped up to :43 and :44 as the practice progressed. My left arm feels good, but I'm still having trouble getting a good catch with my right.
2400 meters