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  1. Short swim

    600 w/u
    8x25s Fly
    200 Pull
    8x25s Fly
    100 cool

    late start, pool closed. Glad to get something in!
    Categories
    Uncategorized
  2. Workout 11/28/17: evening

    by , November 28th, 2017 at 10:10 PM (Maple Syrup with a Side of Chlorine)
    200 swim-100 kick-200 pull
    4 x 25 build

    20 x 50's burst and cruise...
    1-6 b/c 10yds on :15sr
    7-12 b/c 15yds on :20sr
    13-18 b/c 20 yds on :20sr
    19-20 b/c 25yds on :30sr

    100 choice - 50 fast (went :26 from blocks) - 50 choice
    200 loosen and out
    ================
    [Masters/Rec/2000 yds/60 min]
    Categories
    Swim Workouts
  3. Sarasota Y Sharks Masters GOLD Workout 11/29/17

    by , November 28th, 2017 at 12:29 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    3 x 100 1:45
    4 x 75 1:30 IM/stroke
    6 x 50 :50 desc 1-3/4-6

    Main set
    1 x 300 6:30 kick
    1 x 300 5:15 IM
    1 x 300 4:15 free pull
    2 x 150 3:15 kick
    2 x 150 2:45 IM
    2 x 150 2:15 free pull
    3 x 100 2:15 kick desc 1-3
    3 x 100 1:45 IM desc 1-3
    3 x 100 1:30 free pull desc 1-3

    Freestyle pace set
    20 x 50 :50 pace no gear

    Warm down
    4 x 50 1:00

    Total: 4800
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    Uncategorized