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  1. Strength and swim

    Strength

    Deadlift 135#x10, 145#x4
    Swing KB 35#x20, 2x
    Pull ups x7, x6
    Speed skiers x6, 2x
    Bridge drag sand bag 30#x24, 2x
    Back Sqt 60#x10, 65#x5
    Sqt Jumpx5, 2x
    Overhead press 50#x10, 55#x6
    Push press 25#x4, x2

    Later swim

    500 w/u

    400 Kickset
    Free streamline
    Back streamline
    Breast kick
    Dolphin

    200 pull

    400 IM drill
    Fly odd, Dolphin even
    Backstroke odd Backstreamline even
    Breaststroke odd kick even
    Freestyle odd streamline kick even

    100 cool
    Categories
    Uncategorized
  2. Workout 12/1/17: morning

    by , December 1st, 2017 at 09:07 PM (Maple Syrup with a Side of Chlorine)
    Quick swim before work this morning:

    200 free/200 back/200 im drill
    400 shark swim
    400 DPS with fast 4th 25 (in traffic)
    200 loosen and out
    ============
    [Solo/Masters/Rec/30 min]


    I signed up for the New England SCM Champs at WPI in Mass next weekend. I'll see how I am feeling but the plan is to head down for just Saturday:
    Event
    8 Men 400 SCM
    12 Men 200 SCM
    14 Men 50 SCM
    18 Men 100 SCM

    Slowly trying to get back into shape and also competition. I am focusing on New England SCY Champs at Harvard in March, with hopes to swim a full meet Fri-Sun.

    Updated December 3rd, 2017 at 09:39 PM by rxleakem

    Categories
    Swim Workouts
  3. Feeling good,getting rhythm again.. finally

    800 w/u

    400 kick set
    Free streamline
    Back streamline
    Breast
    Dolphin streamline

    rest 30 sec.

    400 kick set
    Free streamline
    Back streamline
    Breast
    Dolphin streamline

    2x 200 Pull

    200 Fly; odds kick even full stroke
    200 Backstroke; odds kick even full stroke
    200 Breaststroke; odds kick even full stroke
    200 Freestyle; odds kick even full stroke

    rest 2min

    200 Fly; odds kick even full stroke
    200 Backstroke; odds kick even full stroke
    200 Breaststroke; odds kick, even full stroke
    200 Freestyle; odds kick even full stroke

    rest 2min

    2x200 pull

    100 cool
    Categories
    Uncategorized