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  1. Thursday 5/2/19

    PM LCM w/ Trip @ LRRC "Recovery (for real this time)"

    1000 swim every 4th 25 head-up scull

    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    100 EZ

    Total: 1500

    Swimming in a local USA-S meet this weekend, and with the yardage and work I put in on the front half of the week, combined with the amount of swimming I will be doing Friday through Sunday, I figured an easy day was necessary!

    Updated May 2nd, 2019 at 09:08 PM by Calvin S

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  2. 5/2/19 Workout

    by , May 2nd, 2019 at 08:50 AM (Swimming Through Jello)
    Thursday, 5/2/2019 Pool Workout

    3x{100 fr 1:35/100 IM 1:45/100 bk 1:55/100 k 2:05}

    4x100 50 double arm bk/50 1-arm bk 2:00
    4x100 w/fins 50 catchup bk/50 6-1-6 bk 1:45

    2x4x150 2:45 d1-4
    1) fr
    2) fr/bk/fr
    3) bk/fr/bk
    4) bk

    6x50 1:00 dr/sw warmdown

    3500y

    Still wouldn't confuse me for what I was two months ago, but today is the first day back that the water didn't feel like swimming through syrup!
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