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  1. 12|30|19 LCM

    by , December 30th, 2019 at 03:48 PM (Blog)
    500M bk with board fins 8:00

    100M slow sprint with board fins/snorkel

    50 fr w/t exaggerated kick driven 6 beat
    • each individual kick - steady and equal

    50 fr w/t kick driven 2 beat

    50 flutter kick fast 49 high

    50 fr ez

    18 x 15M on 0:30 breakout drill
    • every 2nd and 3rd from dig (w/o wall)

    50 head-up with fly-kick free, fins snorkel

    50 ez

    Updated December 30th, 2019 at 06:13 PM by __steve__

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