Friday, 2/23/2018 CrossFit Workout Warmup - general warmup, light dumbbell movements, rowing Conditioning - CrossFit Open 18.1 AMRAP 20 8 toes to bar 10 DB hang C&J 50# (5 per arm) 14 cal row 10 rounds + 5 TTB Saturday, 2/24/2018 Pool Workout 200 fr/100 bk/200 k/200 p/200 IM dr 1x200 3:15 cruise 4x25 fast IMO :40 1x200 3:15 cruise 4x50 fast IMO 1:20 1x200 3:15 cruise 4x75 fast IM/fr 2:00 1x200 3:15 cruise 4x50 fast IMO 1:20 1x200 3:15 cruise 100 IM fast 8x50 k/dr IMO 1:00 3200 DPS was turrible today. Maybe forearms a bit out of it from all grippy stuff yesterday? Whatever it was, I just felt off.
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