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  1. 4/23/19 Workout

    by , April 23rd, 2019 at 09:22 PM (Swimming Through Jello)
    Tuesday, 4/23/2019 Comeback Weights

    Well... I made it to the barbell. One step at a time.

    Superset -
    Back Squat - 135/5,5,5,5,5
    Shoulder Press - 65/5,5,5,5,5

    Might be sore tomorrow...
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  2. Tuesday 4/23/19

    PM LCM w/ Trip @ LRRC (pool temp: 67, air temp: 79)

    2x500 @ :10 rest swim w/ SP + fins + SNKL

    12x200 @ 3:00
    4 - D1-4 pull w/ paddles + SNKL (2:45, 2:41+, 2:36, 2:32)
    4 - SMOOTH kick w/ fins + BD
    4 - D1-4 swim (2:42, 2:36, 2:31+, 2:24)

    300 EZ

    Total: 3700
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    Swim Workouts
  3. Friday's workout - late post

    by , April 23rd, 2019 at 11:01 AM (Middle Aged Distance)
    Easter weekend got the best of me and I forgot to post this on Friday. It was sort of an IM/recovery swim. Took Saturday, Sunday and Monday off for the holiday, but I'll be back in later today and will post that one this afternoon.

    W/U (800):

    300 swim
    300 k w/ fins
    200 IM drill

    Main (2200)


    4x125 @ 2:00 25k/50d/50s
    200 pull @ 3:00
    4x100 IM @1:35
    200 kick w/ fins @ 3:10 50f/50e
    4x75 IMO k/d/s by 25 @1:20
    200 pull @ 3:00
    4x50 swim IMO @ 1:00
    200 k easy warm down

    Total: 3000
    Categories
    Swim Workouts
  4. 4/22/19 "Workout"

    by , April 23rd, 2019 at 09:40 AM (Swimming Through Jello)
    Monday, 4/22/2019

    First day back to work after hospital. Made it through the day, plus a grocery store run, plus a pretty brisk dog walk and felt better than I had since I'd been discharged. So I did...

    2x 3 rounds (10 pushups, 10 air squats)

    And I felt very weak. This is going to be a process getting my strength and weight back up!

    Some very light barbell lifts Tuesday night, and then I will take my scrawny body back to the pool Wednesday morning. I think I will do 20x50 mixed up, and if I feel OK after that a little bit of fin kick. One step at a time.
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