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  1. Thursday 5/2/19

    PM LCM w/ Trip @ LRRC "Recovery (for real this time)"

    1000 swim every 4th 25 head-up scull

    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    100 EZ

    Total: 1500

    Swimming in a local USA-S meet this weekend, and with the yardage and work I put in on the front half of the week, combined with the amount of swimming I will be doing Friday through Sunday, I figured an easy day was necessary!

    Updated May 2nd, 2019 at 10:08 PM by Calvin S

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  2. Late Post - Tuesday 4/30

    by , May 2nd, 2019 at 06:25 PM (Middle Aged Distance)
    Masters workout from Tuesday - this one is on the longer side, and I have to say the sprint sets were a killer for me. I needed a recovery day after this, so I took Wednesday off.

    W/U (1200):

    8x150 @ 2:00

    Kick (500):
    w/ fins

    1x200 @ 3:00
    1x150 @ 2:15
    1x100 @ 1:30
    1x50 @ :45

    Pull (500):

    1x200 @ 2:50
    1x150 @ 2:05
    1x100 @ 1:25
    1x50 @ 45

    Main (1900)
    3 small sets:

    1) 3X{
    3x25 FAST @ :25
    1x75 200 pace
    1 min rest between rounds - can mix strokes by round (25's on :30 if stroke)

    2) 3X{
    3x50 @ :55 desc 1-3 to 100 pace
    1x75 100 - hold 100 pace
    1 min rest between rounds - can mix strokes by round
    25 easy after 3 rounds

    3)
    30x25 @ :30
    odd: drill/easy
    even: FAST
    *I did IMO on the fast 25's

    100 easy

    Total: 4200
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    Swim Workouts
  3. 5/2/19 Workout

    by , May 2nd, 2019 at 09:50 AM (Swimming Through Jello)
    Thursday, 5/2/2019 Pool Workout

    3x{100 fr 1:35/100 IM 1:45/100 bk 1:55/100 k 2:05}

    4x100 50 double arm bk/50 1-arm bk 2:00
    4x100 w/fins 50 catchup bk/50 6-1-6 bk 1:45

    2x4x150 2:45 d1-4
    1) fr
    2) fr/bk/fr
    3) bk/fr/bk
    4) bk

    6x50 1:00 dr/sw warmdown

    3500y

    Still wouldn't confuse me for what I was two months ago, but today is the first day back that the water didn't feel like swimming through syrup!
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