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  1. Friday 05032019

    by , May 3rd, 2019 at 01:48 PM (aztimm's training blog)
    Friday AM solo swim @ 24 Hour Fitness RR (SCY)

    1300 w/u various

    100 kick w/fins + board

    4 x 125 (drill/free/stroke/free/drill)
    25 easy free w/fins
    25 fast fly w/fins

    100 kick w/fins + board

    500 swim w/fins
    25 easy free w/fins
    25 fast fly w/fins

    100 kick w/fins + board

    4 x 200 @ 3:00

    100 easy

    50 @ :55, done breast/free
    50 @ :55, done free/breast
    50 @ :55, done breast/free
    50 @ :55, done free/breast
    50 @ :55 easy free
    50 @ :55, breast

    4 x 150 @ 2:10, pull w/Agility paddles + buoy

    300 w/d various

    TTL: 4800 yards

    Butterfly: 50 yards
    Backstroke: 175 yards
    Breaststroke: 375 yards
    Freestyle: 3900 yards
    Kick: 300 yards


    it was raining when I woke up. by the time I left it had slowed and I thought maybe Sendero (outside) would be open, but that thought was dashed when I saw lightning a few times while driving out of the neighborhood. I didn't even bother going there, I just drove straight to the gym.
    the pool is only 2 lanes. there was 1 guy in when I got there, so I got in the other lane. he left, but another guy came almost right away. at some point he left (I was doing my 200s), and I moved over (I prefer that lane). a woman got in the other lane, and commented how she prefers the lane she was in (there are steps down to it, probably one reason I don't). anyway, someone else went in with her, and toward the end I had a guy sharing with me too.

    the swim felt fine. not really any more soreness from my swims last week. and 4800 is a decent quantity, probably a good place to stay at for a while until I figure out what swims I'll be doing next.
    Categories
    Swim Workouts
  2. Thursday - 5/2/19

    Another Masters workout from yesterday - this one was a little less sprint work. Disclaimer: I did not make the 0 breath part at the end, I had to go 2/1/1.

    W/U (1000):

    400 swim @ 5:20
    4x150 @ 3:00 RIMO - 25 scull/50 kick/75dr

    IM/Free (1200)

    2X{
    2x175 free desc 1-2 @ 2:20
    250 IM @ 4:00 - 25fl/50bk/75br/100fr

    100 easy

    Main (800):

    2X{

    1) 25/50/25/50/25 - stroke
    25's FAST @ :30; 50's AR @ :50

    25 easy

    2) 50/25/50/25/50 - free
    50's FAST @ :50; 25's AR @ :30}

    100 easy

    W/D (600):

    8x75 pull w/ pads & buoy @ 1:15
    Breaths by 25: 2X (543/432/321/210)

    Total: 3800
    Categories
    Swim Workouts