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  1. 8|16|19 LCM

    5 x 50 fr on 0:90
    4 x 50 on 2:00 br bk br fr
    4 x 50 fr on 2-3:00 20m fast | 30m ez
    2 x 50 stroke bk br
    4 x 50 fr very slow
    Categories
    Uncategorized
  2. Thursday 8/15/19

    PM LCM Solo @ LRRC "How out of shape are you?"

    20x50 @ :50 FR w/ fins + paddles + SNKL

    4x100 @ 1:20 (1:16, 1:17+, 1:17, 1:17)
    1:20 REST
    3x100 @ 1:20 (1:15+, 1:16+, 1:16)
    1:20 REST
    2x100 @ 1:20 (1:14, 1:14+)
    1:20 REST
    100 @ 1:20 (1:10)

    200 EZ FL kick w/ fins + BD

    Total: 2200
    Categories
    Swim Workouts