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  1. Saturday 12/22/18

    PM SCY w/ Trip @ LRRC “AE I.M. F-U!”

    300 swim every 4th 25 kick H.A.S. w/ SNKL
    4x75 @ 1:20 k/dr/UW w/ fins
    2x150 @ 2:00 4/1/3/1/2/1 breaths by 25 pull w/ SP

    8x50 @ 1:00 “Progressive Freestyle” w/ SNKL

    10x200 @ 2:35
    Odd: AE FR
    Even: STRONG I.M. (2:24, 2:26, 2:26, 2:26, 2:22**)
    ** the last one was so much quicker than the others because Trip tried to sprint by me on the last 50 (he did all 10 FR). I had to haul ass to the finish to beat him. Not so fast, Trip.

    100 EZ

    Total: 4300

    This workout was a bear. Happy I got through it, but I really wanted to quit already by #3. Trip felt the same way. Shout out to him for sticking with it and helping me stick with it as well!