View RSS Feed

Recent Blogs Posts

  1. Friday 12/14/18

    AM SCY Solo @ LRRC
    PM SCY Solo @ LRRC

    AM Swim:

    1000 SKIPS

    2x
    4x75 @ 1:15 FR kick w/ BD
    4x50 @ :50 FR kick w/ BD
    4x25 @ :25 FR kick w/ BD
    4x25 @ :45 scull w/ buoy + SNKL

    100 PERFECT STROKE! w/ 4/6/2 turns

    Total: 2500

    PM Swim:

    400 swim every 4th 25 FL kick on back
    300 pull w/ buoy only
    200 kick 25 FR/25 FL w/ BD
    100 I.M. drill

    400 @ 4:45 (4:30)
    4x100 @ 2:00 FL k/sw/dr/bld
    300 @ 3:35 beat 300 split [3:21] from 400 (3:18)
    4x75 @ 1:30 BK k/dr/bld
    200 @ 2:25 beat 200 split [2:11] from 300 (2:07)
    4x50 @ 1:00 BR
    odd: 25 w/ FR kick/25 bld
    even: 25 w/ FL kick/25 bld

    200 EZ (25 BK/25 FR)

    Total: 3000
    Categories
    Swim Workouts