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  1. 9|27|19 24m pool

    by , September 27th, 2019 at 09:47 PM (Blog)
    9|26|19 LCM
    indoor pool with broken water heater chilly°F
    200 warmup but actually got colder
    50 kick for time, legs froze up with stagnant acidosis half way with enough momentum to stop 2 meters from wall in 57 seconds.
    got out after several head-up fr 50 drills


    9|27|19 24m outside pool
    warmup 480m 7:30
    8 min swimming in slide stream
    2 x 192m IM Kick
    10 x swim fr to flags and flip, swim to other flags and flip drill
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