Thursday, 10/25/2018 Pool Workout 200 ez 300 p/pads&snorkel 200 moderate 300 k 200 build 3x{2x100 IM drill 1:45 8x25 k D1-4 :40 3x50 D1-3 1:00 into 75 fast off blocks 75 easy} fr/br/IM by rounds 200 warmdown 3500y Put my crappy racing suit on today. Was not fast, the little things (starts/turns) felt sloppy besides my fly UW and breakout on the IM was perfect. Breaststroke just spinning my wheels. Legs still dead definitely. Looking forward to some mini-taper.
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