SCY Warm up 4 x 150 2:30 8 x 25 :45 choice 3 x 100 2:15 kick 6 x 50 :50 desc 1-3/4-6 Main set 2x 4 x 25 :45 build to race finish 4 x 25 :45 sprint 20, then easy 3 x 50 2:00 fast [All swims choice] Freestyle set 5 x 50 :50 pace 4 x 100 1:30 desc 1-4 3 x 150 2:10 last 50 strong 2 x 200 3:00 neg split 1 x 250 best effort Warm down 4 x 50 1:00 Total: 4050
Another weekend of no workouts. Probably why it took me 90% of the practice to get into the swing of things. Groin feels tweaky too, from Thursday breaststroke I guess plus squats and thrusters and rowing Friday, I guess. Hopefully that clears up before meet this weekend, will e-stim it the next couple days. Monday 10/29/2018 Pool Workout 4x250 :60 rest - 1) ez, 2) dr/sw x 50, 3) k/sw x 50, 4) neg split sw 8x25 k VS :40 8x50 k/fins VS 1:00 (100 ez) 8x100 fr VS 1:30 6x50 dr/sw EZ 1:00 16x25 VS :30 fl/fr/bk/fr 200 warmdown 3400y
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