View RSS Feed

Recent Blogs Posts

  1. Saturday 11/3/18

    PM SCY w/ Trip + Doug (as official split-getter) @ LRRC "Six on Five"

    400 swim w/ SNKL
    300 pull w/ paddles + SNKL
    200 kick every 3rd 25 BR w/ BD
    100 progressive scull w/ SNKL

    6x50 @ :40 D1-3, 4-6
    8x25 V.S.
    4 @ :40 FR kick w/ BD
    4 @ :30 FR swim

    100 EZ

    6x @ 5:00
    100 DIVE FAST
    150 EZ

    200 EZ

    Total: 3300

    SHOUT OUT: Doug Martin, for sticking around to time Trip and I. Trip, for taking this set by the horns and really just f***ing s**t up. The man is a continual inspiration. You the man, Trip!

    Results:
    4/13/18 (SCY) - 57.0, 58.0, 57.8, 58.5, 58.7, 58.2 (Endurance brief)
    5/26/18 (LCM) - 1:04, 1:04, 1:04+, 1:06, 1:06, 1:07 (Endurance brief)
    6/23/18 (LCM) - 1:00, 1:00, 1:01-, 1:03-, 1:03, 1:03- (B70 Neuro Comp full body)
    11/3/18 (SCY) - 55.91, 56.17, 55.88, 56.62, 57.36, 57.11 (Nike brief)

    Trip's Results:
    11/3/18 (SCY) - 1:00.78, 1:00.06, 1:00.00, 1:00.11, 1:00.38, 1:00.18 (Endurance jammer)

    Updated November 3rd, 2018 at 11:31 PM by Calvin S

    Categories
    Swim Workouts