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  1. 02/18/17: One Hour Swim

    by , February 18th, 2017 at 06:43 PM (Maple Syrup with a Side of Chlorine)
    My training has really been lackluster this season, but I wanted to help team New England Masters go for another year of OHS National Champs. My daughter came home on a surprise visit and was game to time my swim.

    Finished at 4025 yds, so about a 1:29ish pace. My 500 splits were:
    6:54.22, 13:44.09, 21:11.54, 28:33.10, 37:14.04, 44:39.14, 52:47.96

    Happy to contribute. 6 other swimmers from our workout group also participated. It's a fun challenge to bring to the team every year.
  2. Short but sweet!

    by , February 18th, 2017 at 04:05 PM (Elise's Fitness Fun)
    On Wednesday, I walked two miles at lunch. That night, I bowled 5 games.

    On Thursday, I did the following workout:

    200 easy swim

    4 x 25 underwater dolphin kick with fins on :45

    4 x 25 back drill - alternate 25 left with 25 right - on :30

    4 x 50 back descend on 1:00

    4 x 50 dolphin kick with board - no fins - on 1:00

    4 x 25 fly drill - 3 rt/3 Lt/ 3 full on :30

    100 easy

    Total: 1000 yards

    Bowled another 4 games that night.
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