Work life is bonkers as I'm halfway through a ten day stretch and we're getting a new computer system installed as I write. While these never go well, I'm staying optimistic... at least if I can sign on in the morning! Hit the pool for: 200 free/200 back/200 im drill 600 shark swim 100 easy 4 x 100 quarter's strong on 1:25 (goal 1:10) 100 easy 8 x 25 on :30 (odd chiice even fast) 200 loosen and out [Solo/Rec/2200 yds/40 min] =======================