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  1. 4/14/18 Workout

    by , April 14th, 2018 at 06:49 PM (Swimming Through Jello)
    Really sore from getting back in the gym. Hopefully that relieves itself over the next week or so, going into CF competition the week before Nationals. Still managed a good workout here.

    Saturday, 4/14/2018 Pool Workout

    200 fr/100 bk/200 k/200 p/100 IM dr

    3x200 3:00 fr/p/k fins
    3x50 1:15 FAST fl/bk/br
    3x150 2:30 fr/p/k fins
    3x50 1:15 FAST fl/bk/br
    3x100 2:00 fr/p/k fins
    3x50 1:15 FAST fl/bk/br
    3x50 1:00 easy
    1x50 FAST fr

    200 easy

    8x50 dive to fast underwater/easy rest of the way

    200 warmdown

    Held under 1:05 pace for the longer pieces, 26high, 27low, 31low for the 3x50s, 24low for the last 50 fast free.

  2. Workout 04/14/18: morning

    by , April 14th, 2018 at 03:17 PM (Maple Syrup with a Side of Chlorine)
    300 choice
    4 x 50 pull on :15sr
    4 x 50 kick on :15 sr
    200 choice [did extra 100]

    8 x 75 on 1:30 (rotate fast 25 back to front)
    4 x 50 on 1:10 burst and cruise
    4 x 25 on :45 (no free)
    4 x 25 FAST into 25 easy on 1:10 (focus on fast finish)

    2 x 100 pull on 2:00
    200 loosen and out
    [Masters/Rec/2500 yds/60 min]

    A good practice with Matt, Libby and Kevin. With our local meet in the books and school vacation starting we generally have a bit of a lull until the end of the month. We'll keep some speed sets going until then, when we will work on some more distance and open water-centric sets.
    Swim Workouts