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  1. 4/21/18 Workout

    by , April 21st, 2018 at 05:33 PM (Swimming Through Jello)
    Showed up at the pool and there was a surprise high school water polo tournament. Crap. And we will probably have to share some mornings next week with the club team. Double crap. So much for the taper schedule I came up with!

    Lifted in the garage instead and then did yardwork.

    Saturday 4/21/2018 Garage Lifting

    General warmup, barbell warmup

    Snatch - 95/2x2, 115/2, 135/2, 155/1, 175/1, 185/1x5, 195/1, 205/1

    Sn PP - 135/5x2, 155/3, 175/3, 185/3, 195/3, 205/3x5