Friday: Swim/SCY @ Pitt Warm up: 500 various 5 x 100 free w/paddles, restricted breathing @ 2:00 8 x 25 shooters w/fins @ :45 Main sets: 8 x 50 burst + cruise @ 1:00 8 rounds: 1 x 50 fast @ 1:00 1 x 50 EZ -- I did the 50s @ 100ish pace. Went fly (26), free (25), free (24), free (24), back kick (:23 high), back kick (24), free (26). Quads were burning after this set. 300 EZ Total: 2700 Saturday: 5 miles on treadmill Sunday: Swim/SCY/Solo @ BP Warm up: 500 various 100 scull 4 x 25 shooters 50 EZ Main sets: 8 x 50 @ 1:00 odds = fly or fly drill, evens = dolphin kick :30 rest 3 x 100 free w/paddles @ 2:00 1 x 50 EZ @ 1:00 4 x 25 fast fly @ :40 1 x 50 EZ 8 x 50 @ 1:00 odds = back, evens = back kick :30 rest 3 x 100 free w/paddles @ 2:00 1 x 50 EZ @ 1:00 4 x 25 fast back @ :40 1 x 50 EZ 8 x 50 @ 1:00 odds = breast, evens = flutter kick 1 x 100 EZ (arms too tired to do 3 x 100 free) 4 x 25 fast breast 1 x 100 EZ Total: 3250 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I managed to squeeze in a couple workouts this weekend. But the main activity was cleaning up our garden beds and mulching. Nothing like manual labor to kick your ass. Today is about the first day that I haven't thought it was winter. Not that it was particularly warm, but at least there was some sunshine!
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