Two day Ozark Short Course Champs this weekend - lots and lots of swimming. Saturday 4/7/2018 Meet Day 200 fr/100 bk/200 k 8x50 k/dr dr/b IMO :55 3x100 aerobic 1:20 Some 25 fast off blocks Specific warmup and warmdown was 200-300 per event. Don't remember exactly what they were. Events: 500 Fr - 5:13.38 //Just for fun more or less. Tried to stay smooth stroke and strong turns. 200 Medley Relay mixed - 23.60 fly split //Screwed up the start completely. Ugly. 100 Fly - 53.76 //Technically a best time - my best before was 53.9 going out a 400 IM :P 100 Breast - 1:00.89 //Also a best time - never did breaststroke by itself in college. 400 Medley Relay men - Breast 1:00.66 //Out 28.0! Was running out of gas a bit by the end of the day. Sunday, 4/8/2018 Meet Day Same warmup as Saturday. Events: 200 Medley Relay men - Breast 27.2 split //Groin started feeling tweaky on the first 25... also screwed up my start again. 100 Back - 54.56 //Backstroke is starting to come back. Slowly but it is getting there. 200 IM - 2:04.61 //Oooooh... 10 minutes between events is starting to add up. 200 Breast - 2:18.47 //Babied groin a bit. Also 10 minutes between events! 200 Free Relay - 21.96 //A little sloppy, but under 22 is just fine! Overall super happy with how this meet went. Pretty handily beat my guesstimate seed times in everything. A better pool with better blocks and more time between events and I should be pretty dang good to go for Nationals, although I do have to get back to the gym because I have a CrossFit competition the week before. Will make taper slightly interesting.
Updated April 8th, 2018 at 09:16 PM by JPEnge
SCY Warm up 1 x 200 3:15 3 x 100 1:45 6 x 50 1:05 stroke 8 x 25 :30 strong Kick set 1 x 200 4:30 2 x 100 2:15 8 x 25 :45 fast Stroke/IM set 3x 4 x 25 :40 IM order perfect stroke 1 x 50 1:05 25fly/25back 1 x 50 1:05 25brst/25free 1 x 100 2:00 IM Freestyle/pull 6 x 100 1:30 desc 1-3/4-6 6 x 75 1:05 desc 1-3/4-6 6 x 50 :45 desc 1-3/4-6 6 x 25 :30 desc 1-3/4-6 -OR- Meet swimmers 4x 1 x 25 :45 build to race finish 1 x 25 :45 sprint 20 4 x 50 2:00 fast choice Warm down 4 x 50 1:00 Total: 4200
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